There is a saying about worrying: “Worry is like a rocking chair, it gives you something to do but doesn’t get you anywhere.”
I’ve always been a bit of a worrier and lately I chalked it up to the wear and tear of life over the years. Tragically becoming a single parent a few years ago probably contributed to it. There was no one else I could count on and I felt like I had to anticipate every scenario involving my two young girls and be prepared. Then there was that rotational fall from a horse, and dealing with a troubled teenage daughter, etc, etc. . .
I shrugged it off and reminded myself that all that is in the past, and who hasn’t had bumps in their road of life? But with me, it turned into baggage — and mine is all carry on without the wheels. After lugging it around over the years, it’s no surprise that it turned into the feelings that I learned were depression and anxiety.
Add to that the Empty Nest Syndrome that I’m still dealing with. I always said that anyone who cries when their last child leaves home just needs a hobby. Me? I’ll go to the horse barn to ride and be fine. However, I found that my new horse and I weren’t a good match. I think he had some anxieties that spoke to mine and together we were in a downward spiral. I’ve always sought solace in riding a horse, but when I was riding him it was anything but therapeutic. So I sold him to a good friend and I’m glad they are doing well together.
I could accept the fact that the horse and I weren’t a good match, but not how I was feeling. Why was I such a shaky mess on the inside? It got so bad that during a riding lesson I wanted to climb off the horse and fall down into the arena dirt and wail! I couldn’t figure out what was wrong with me. I mentally told myself, for God’s sake pull yourself together! I am a strong person — or at least I used to be — so why can’t just suck it up and deal with it?
Even in these currently enlightened times, it can still be considered a character weakness to be depressed and anxious. It cannot be fixed by ‘cheering up’ and being told to ‘just relax and quit worrying about everything.’ But that’s exactly what I told myself until I came to realize that depression and anxiety is a disease that doesn’t make sense because — it’s a physical disease! Telling a depressed friend to cheer up! is like telling another friend who has high blood pressure to think calm thoughts to bring their blood pressure down. Yeah, like it’s that easy to fix.
Anxiety cannot be rationalized away, and it’s especially hard to make sense of it when depressed or anxious people have every visible reason to be relaxed and happy. Recently, Bruce Springsteen announced that he has struggled for years with depression, and who hasn’t heard that Robin Williams, who brought such laughter to others, lost his own battle with depression.
Newswoman Elizabeth Vargas recently spoke out publicly about her anxieties and alcoholism. She said it was the anxiety she was feeling that led her to drink which helped numb her problems, but also blurred anything good and positive in her life. She realized she was being profoundly selfish.
Self-medicating with alcohol, drugs or similar crutches are only a band aide to the problem and I’m lucky I didn’t get to that point. I love being happy and I wanted to get it back. I have some great friends who helped me find a good therapist and the yoga and meditation that I do help me to be in the moment and to control negative thoughts. Properly prescribed antidepressants can be a lifesaver for some people. I know that I may need to go back to the therapist for an occasional tune-up, and it’s OK. It is important to treat yourself like you would your best friend. Give yourself a break, it isn’t being weak to be depressed or anxious. Quite the opposite, a person who is paralyzed with depression and anxieties has to be brave as a superhero to do something about it to get better.
If you are also struggling with anxieties and depression, mentally put on your superhero cape, (or go ahead and tie a bath towel around your shoulders, or whatever it takes to help you make a change) and be a superhero. Life can be rewarding and fun again, get ready to enjoy it.